OVERVIEW Want to see 20% more results from your workouts? Who wouldn’t! Athletes who are serious about training want maximum results from their workouts. The Power Plate pro5 AIRdaptive HP delivers, with a larger vibration surface and 20% greater output than other commercial grade vibration machines. Add to that its low profile design that allows for 360-degree use and it’s easy to see why the exercise world is so excited about this product. Key Features of the Power Plate Pro 5 Airdaptive HP: In as little as ten minutes a workout you can significantly change your muscle tone and strength with vibration technology, as your muscles contract reflexively at 30-50 times per second. The pro5 AIRdaptive design will take little space in your home gym but will deliver powerful results as you train.Low Profile Design: base-only unit allows for 360 degrees of training, affording a greater range of exercisesTri-planar Vibration: up and down vibration improves muscle strength while left/right and front/back vibration improve balance and stabilityAuto and Custom Workout Settings: pre-set durations of 30, 45, or 60 seconds, adjustable to 9 minutes; pre-set frequencies of 30, 35, and 40Hz, adjustable in 1Hz increments from 25-50HzTwo Amplitude Settings: amplitude of vibrations can be adjusted to Low or High setting for more customized workout intensityAIRdaptive Settings Adjust Workout Intensity: 3 AIRdaptive settings adjust air to match the weight or desired workout intensity of the userNylon Straps Included: Power Plate Hand Straps transfer vibration to upper body for select exercisesRemote Control Operation: convenient remote control allows user to program and start workouts without bendingTravel Case Included: travel case with wheels offers convenience to home users or traveling teams